Get Adobe Flash player

Books On Depression

Featured depression:

Overcoming Depression: A self- help guide using Cognitive Behavioural Techniques

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. This self-help book contains helpful case studies and easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns

List Price: £12.99
Price: £6.87

Take Control Of Your Life: Self Help For Depression, Anxiety Disorders, Confidence, Success & More

This self help book is designed to be something that will be a useful part of your life not just a few hours read. I wanted to create something that covered many of life’s difficulties so that over the years you always have a reference manual with ruffled edges from continued use. This book covers self help topics from depression, anxiety, PTSD, phobias, OCD and pain management, to addictions and sleep difficulties. Unlike many other books I don’t want to portray that I am the cause of your positive change. My aim is to be a guide that gives you ideas to help you take control in your life for your own change work.

Price:

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working I the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

Price:

Shoot the Damn Dog: A Memoir of Depression

Winner of the Good Housekeeping Non-fiction Book of the Year 2008

  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns

List Price: £8.99
Price: £3.25

The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.

  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns

List Price: £11.99
Price: £4.85

Shoot the Damn Dog: A Memoir of Depression

Shoot the Damn Dog blasts the stigma of depression as a character flaw and confronts the illness Winston Churchill called ‘the black dog’, a condition that humiliates, punishes and isolates its sufferers. It is a personal account of a journey through (and out of) severe depression as well as being a practical book, offering ideas about what might help. With its raw, understated eloquence, it will speak volumes to anyone whose life has been haunted by depression, as well as offering help and understanding to those whose loved ones suffer from this terrifying condition.

Price:

The Depression Cure

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

– physical exercise
– omega-3 fatty acids
– natural sunlight exposure
– restorative sleep
– social connectedness
– meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to treating depression.Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

– physical exercise
– omega-3 fatty acids
– natural sunlight exposure
– restorative sleep
– social connectedness
– meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to treating depression.

Price:

Find more depression products on Amazon!

Recent Comments