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Books On Anxiety

Featured Anxiety:

Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders

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Price: £4.37

How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More (Human Givens Approach)

Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.

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Price: £4.49

Take Control Of Your Life: Self Help For Depression, Anxiety Disorders, Confidence, Success & More

This self help book is designed to be something that will be a useful part of your life not just a few hours read. I wanted to create something that covered many of life’s difficulties so that over the years you always have a reference manual with ruffled edges from continued use. This book covers self help topics from depression, anxiety, PTSD, phobias, OCD and pain management, to addictions and sleep difficulties. Unlike many other books I don’t want to portray that I am the cause of your positive change. My aim is to be a guide that gives you ideas to help you take control in your life for your own change work.

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Free Yourself from Anxiety: A self-help guide to overcoming anxiety disorders

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you’ve had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.

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Overcoming Anxiety For Dummies, UK Edition

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder.

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List Price: £15.99
Price: £8.19

Overcoming Anxiety

Explains a whole range of anxieties and fears, from panic attacks and phobias to ‘burn out’ and executive stress. This guide is suitable for those affected, their friends and families, psychologists and others working in the medical profession. It contains an easy-to-follow self-help program and check sheets.

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List Price: £10.99
Price: £4.88

50 Things You Can Do To Manage Anxiety

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? This title helps you: learn how to replace negative thoughts and behaviour with positive ones; learn assertiveness skills and boost your self-esteem; and discover ways to become more active to reduce stress and anxiety.

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List Price: £6.99
Price: £2.10

Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life

Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also offers suggestions for effective communication and for finding happiness.

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List Price: £12.99
Price: £7.10

Change Your Brain, Change Your Life: The breakthrough programme for conquering anger, anxiety, obsessiveness and depression

Hhighly readable and practical book by pioneering psychiatrist. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety and depression.

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List Price: £9.99
Price: £0.61

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